Dr Francis puts 90 per cent of all her clients on a detox when they first meet, what she termed her 21-day Rockstar Remedy. They can’t really feel bad.”Ĭould her detox advice be just what we all need, especially after an indulgent summer? I’m curious if it can make a difference to my health and energy levels and kick start some good habits around diet. But for these artists, touring is very very intense. People, including musicians, are much more wholesome. “There are a lot less drugs and alcohol backstage these days – in a way, it’s a little boring. Charcoal is useful for food poisoning, but be careful using it with hangovers because it can combine with the toxins and then leave it hanging about in the gut, especially given that on tour people often get constipated. “I’ll give them a little food, protein and, if they’re really pickled, something with rice as it’s mucilaginous and helps heal the gut. “You have to give liver support to help recovery along: a B complex vitamin, electrolyte packets (I use Emer-gen-C), milk thistle (liver support), dandelion (reduce puffing and bloating), burdock (liver support and stomach inflammation). I’m not gonna lie, that was fun.”ĭr Francis’ tour duties include attending to injuries, managing energy levels, and, yes, tending to the odd hangover. I asked if she had worked with any British bands and she said: “The Stones, when they toured with Metallica. She has worked individually with members of Nirvana, Pearl Jam, Soundgarden, Jane’s Addiction and more. Artists she has toured with include Bruce Springsteen, Aerosmith and the Red Hot Chilli Peppers. Her client list is a veritable rock and roll hall of fame. When we’re off tour, we detox after 18 months on the road – everything from bread to prescription drugs and alcohol.” She said: “On tour, it’s maintaining health and harm reduction tricks. Based in New York, she earned the sobriquet “the Rock ‘n’ Roll doctor” thanks to her expertise in tending to the health needs of hardcore performing artists. But when she laughed, she sounded like Keith Richards.ĭr Francis, or Dr G as her clients call her, sounds different to your typical health guru – and in some respects, she is different. She might be a naturopathic doctor with more than 30 years’ experience, a registered acupuncturist, osteopath and massage therapist. She had a sardonic tone to her husky drawl that conjured up a Stevie Nicks or Chrissie Hynde. Ĭlick here to see best beer in every state and D.C.Gabrielle Francis and I consulted over the phone. Still, there are a few such drinks that would not require an hour run in order to burn the calories in the drinks - here are 28 low-calorie alcoholic drinks. Other alcoholic drinks have even more calories. They vary from brews with a drinkable, low alcohol content of just over 4% to beers with such a high ABV they might as well be liquor.īeer in general has been notorious as a diet breaker since many are high in carbs. The beers on the list have all been commercially available in 2020, even though some have been a limited edition or are only brewed seasonally. The number of breweries has been steadily going up for almost a decade and, today there are 7,450 craft brewers in the United States alone, according to the Brewers Association. More than a million people in the country brew their own beer at home. The poll’s respondents were readers of Zymurgy, a publication of Boulder, Colorado-based American Homebrewers Association. To compile a list of the best craft beer in every state, 24/7 Tempo reviewed the 2020 Best Beers in America survey, the 18th annual such survey, conducted by Zymurgy magazine. Even among beer lovers, preferences vary, with craft beer continuing to rise in p opularity. Though, preferences vary across the country. There is no doubt that both are very popular. And depending on the survey you look at, the answer may vary. Wine and beer have been competing for the title of America’s favorite drink for many years.
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